Cambiati Wellness Programs

3446 Mount Diablo Blvd, Lafayette, CA 94549, United States

Clients Reviews from Google

We believe that food, herbs, and vitamins can transform lives. If you’re facing digestive issues, autoimmune disorders, thyroid problems, hormone imbalances, fatigue, or simply seeking a healthy way to lose weight, you’ve come to the right place. We understand that food is healing and that weight loss doesn’t have to involve starvation; it’s possible to address your health concerns effectively.

We pronounce our name “Cam-bee-ah-tee,” derived from the Latin verb cambiare, which means to change. Our passion lies in guiding individuals to change their lives through nutrition. Each member of our team has experienced their own transformation through our programs, and we’re excited to assist you on your journey as well.

To schedule your complimentary Breakthrough Session, feel free to call or text us at 925-280-4442.

Wellness Program

A comprehensive wellness program in Lafayette, CA, is tailored to assist individuals in their pursuit of better health, particularly focusing on weight loss. These programs usually feature personalized fitness plans, nutrition guidance, and stress management techniques, all customized to fit individual needs.

Participants can take advantage of group classes, personalized coaching, and community support, creating a motivating atmosphere for achieving weight loss goals. By emphasizing holistic well-being, a wellness program in Lafayette not only aids in weight loss but also boosts overall health and vitality, making it easier to maintain a balanced lifestyle.

Nutrition Plans

A balanced nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you feel full, making it easier to maintain a calorie deficit.

Including healthy fats, like avocados and nuts, can enhance satiety and supply vital nutrients. Staying hydrated and planning your meals ahead of time can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss goals while still enjoying your meals.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Workout Plans

Developing an effective workout plan is vital for reaching your fitness goals, particularly for those focused on weight loss. A comprehensive routine should incorporate a blend of cardiovascular exercises, strength training, and flexibility workouts.

To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking or cycling, along with strength training exercises targeting all major muscle groups at least twice a week. Consistency is crucial! Tailoring your workout plan to include activities you enjoy will make it easier to stay committed to your goals and achieve results.