Health Consultant in Eastport, California

Clients Reviews from Google

We believe that food, herbs, and vitamins have the power to change lives. Whether you're dealing with digestive issues, autoimmune disorders, thyroid imbalances, hormonal challenges, fatigue, or looking for a healthy weight loss solution, you’re in the right place. We know that food is a source of healing and that you can lose weight without deprivation; it’s possible to tackle your health issues effectively.

Our name is pronounced "Cam-bee-ah-tee," which comes from the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives through nutrition. Every member of our team has undergone their own journey of transformation with our programs, and we’re eager to support you on yours.

To book your complimentary Breakthrough Session, just call or text us at 925-280-4442.

Holistic Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Time Table

Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Balanced Meal Plans

A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.