Health Consultant in Glen Frazer, California

Clients Reviews from Google

We believe in the transformative power of food, herbs, and vitamins. If you're struggling with digestive issues, autoimmune conditions, thyroid problems, hormone imbalances, fatigue, or are looking for a healthy way to lose weight, you’ve arrived at the right place. We know that food is healing and that weight loss can be achieved without deprivation; you can effectively manage your health concerns.

Our name, pronounced "Cam-bee-ah-tee," comes from the Latin verb cambiare, meaning to change. We are dedicated to guiding individuals in changing their lives through nutrition. Each member of our team has undergone their own transformative journey with our programs, and we’re thrilled to help you on yours.

To schedule your complimentary Breakthrough Session, please call or text us at 925-280-4442.

Wellness Journey Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Daily Task List

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Nutritional Regimens

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.