Health Consultant in Moraga, California

Clients Reviews from Google

We believe that food, herbs, and vitamins have the power to change lives. Whether you're dealing with digestive issues, autoimmune disorders, thyroid imbalances, hormonal challenges, fatigue, or looking for a healthy weight loss solution, you’re in the right place. We know that food is a source of healing and that you can lose weight without deprivation; it’s possible to tackle your health issues effectively.

Our name is pronounced "Cam-bee-ah-tee," which comes from the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives through nutrition. Every member of our team has undergone their own journey of transformation with our programs, and we’re eager to support you on yours.

To book your complimentary Breakthrough Session, just call or text us at 925-280-4442.

Community Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Task List

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Wellness Nutrition Plans

A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.