Health Consultant in Walnut Creek, California

Clients Reviews from Google

We believe that food, herbs, and vitamins have the power to change lives. Whether you're dealing with digestive issues, autoimmune disorders, thyroid imbalances, hormonal challenges, fatigue, or looking for a healthy weight loss solution, you’re in the right place. We know that food is a source of healing and that you can lose weight without deprivation; it’s possible to tackle your health issues effectively.

Our name is pronounced "Cam-bee-ah-tee," which comes from the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives through nutrition. Every member of our team has undergone their own journey of transformation with our programs, and we’re eager to support you on yours.

To book your complimentary Breakthrough Session, just call or text us at 925-280-4442.

Corporate Wellness Program

A detailed wellness program in Lafayette, CA, is structured to help individuals achieve better health, with a clear focus on weight loss. Such programs typically offer personalized workout routines, nutritional support, and stress management strategies, all aimed at individual requirements. Participants gain from group activities, private coaching, and a supportive community, nurturing a motivating space for attaining weight loss goals. By prioritizing holistic health, a wellness program in Lafayette, CA, not only facilitates weight loss but also improves overall wellness and energy, making it easier to live a balanced life.

Daily Planner

Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Dietary Guidelines

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.