Hormone Balancing in El Sobrante, California

Clients Reviews from Google

We believe in the transformative power of food, herbs, and vitamins. If you're struggling with digestive issues, autoimmune conditions, thyroid problems, hormone imbalances, fatigue, or are looking for a healthy way to lose weight, you’ve arrived at the right place. We know that food is healing and that weight loss can be achieved without deprivation; you can effectively manage your health concerns.

Our name, pronounced "Cam-bee-ah-tee," comes from the Latin verb cambiare, meaning to change. We are dedicated to guiding individuals in changing their lives through nutrition. Each member of our team has undergone their own transformative journey with our programs, and we’re thrilled to help you on yours.

To schedule your complimentary Breakthrough Session, please call or text us at 925-280-4442.

Corporate Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Day-to-Day Agenda

Formulating a successful workout plan is key for meeting your fitness objectives, especially for individuals committed to weight loss. A diverse routine should feature a mix of cardiovascular exercises, strength training, and flexibility work. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as swimming or hiking, along with strength training sessions that work all major muscle groups at least twice weekly. Consistency is crucial! Personalizing your workout plan with enjoyable activities will enhance your commitment and results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Eating Schedules

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.