Hormone Balancing in Moraga, California

Clients Reviews from Google

We hold the belief that food, herbs, and vitamins can truly change lives. If you're struggling with digestive concerns, autoimmune disorders, thyroid issues, hormone fluctuations, fatigue, or simply want a healthier approach to weight loss, you’ve found the right place. We recognize that food is healing and that losing weight doesn’t require starvation; you can effectively address your health challenges.

Our name, pronounced "Cam-bee-ah-tee," is derived from the Latin verb cambiare, which means to transform. We are passionate about guiding individuals to change their lives through better nutrition. Each team member has experienced a personal transformation through our programs, and we look forward to helping you on your journey.

To arrange your complimentary Breakthrough Session, feel free to call or text us at 925-280-4442.

Total Wellness Program

In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.

Schedule for the Day

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Meal Plans

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.