Medical Weight Loss in Alamo Oaks, California

Clients Reviews from Google

We believe in the transformative power of food, herbs, and vitamins. If you're struggling with digestive issues, autoimmune conditions, thyroid problems, hormone imbalances, fatigue, or are looking for a healthy way to lose weight, you’ve arrived at the right place. We know that food is healing and that weight loss can be achieved without deprivation; you can effectively manage your health concerns.

Our name, pronounced "Cam-bee-ah-tee," comes from the Latin verb cambiare, meaning to change. We are dedicated to guiding individuals in changing their lives through nutrition. Each member of our team has undergone their own transformative journey with our programs, and we’re thrilled to help you on yours.

To schedule your complimentary Breakthrough Session, please call or text us at 925-280-4442.

Total Wellness Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Everyday Schedule

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Dietary Guidelines

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.