Medical Weight Loss in Diablo, California

Clients Reviews from Google

We believe in the transformative power of food, herbs, and vitamins. If you're struggling with digestive issues, autoimmune conditions, thyroid problems, hormone imbalances, fatigue, or are looking for a healthy way to lose weight, you’ve arrived at the right place. We know that food is healing and that weight loss can be achieved without deprivation; you can effectively manage your health concerns.

Our name, pronounced "Cam-bee-ah-tee," comes from the Latin verb cambiare, meaning to change. We are dedicated to guiding individuals in changing their lives through nutrition. Each member of our team has undergone their own transformative journey with our programs, and we’re thrilled to help you on yours.

To schedule your complimentary Breakthrough Session, please call or text us at 925-280-4442.

Corporate Wellness Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Daily Itinerary

Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Wellness Nutrition Plans

A nutritious eating plan is key for those aiming for weight loss. Focus on whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats, such as avocados and nuts, can help you feel full and provide vital nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Keep in mind that a sustainable nutrition plan is centered on balance and moderation, ensuring you achieve your weight loss targets while enjoying your meals.