Medical Weight Loss in Walnut Creek, California

Clients Reviews from Google

We believe that food, herbs, and vitamins have the power to change lives. Whether you're dealing with digestive issues, autoimmune disorders, thyroid imbalances, hormonal challenges, fatigue, or looking for a healthy weight loss solution, you’re in the right place. We know that food is a source of healing and that you can lose weight without deprivation; it’s possible to tackle your health issues effectively.

Our name is pronounced "Cam-bee-ah-tee," which comes from the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives through nutrition. Every member of our team has undergone their own journey of transformation with our programs, and we’re eager to support you on yours.

To book your complimentary Breakthrough Session, just call or text us at 925-280-4442.

Total Wellness Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Daily Activity Plan

Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Eating Schedules

A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.