Medical Weight Loss in Walnut Heights, California

Clients Reviews from Google

We are passionate about the ability of food, herbs, and vitamins to transform lives. If you’re facing digestive troubles, autoimmune disorders, thyroid challenges, hormone imbalances, fatigue, or simply want a healthy way to lose weight, you’re in the right spot. We believe in the healing power of food and that weight loss doesn’t have to mean starvation; it’s entirely possible to effectively tackle your health issues.

Our name is pronounced "Cam-bee-ah-tee," and it comes from the Latin verb cambiare, which means to change. We are committed to helping individuals transform their lives through nutrition. Each member of our team has undergone their own transformation through our programs, and we’re eager to assist you on your journey.

To arrange your free Breakthrough Session, just call or text us at 925-280-4442.

Total Wellness Program

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Daily Activity Plan

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Wellness Nutrition Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.