Nutrition Counseling in Rheem Valley, California

Clients Reviews from Google

We believe in the transformative power of food, herbs, and vitamins. If you're struggling with digestive issues, autoimmune conditions, thyroid problems, hormone imbalances, fatigue, or are looking for a healthy way to lose weight, you’ve arrived at the right place. We know that food is healing and that weight loss can be achieved without deprivation; you can effectively manage your health concerns.

Our name, pronounced "Cam-bee-ah-tee," comes from the Latin verb cambiare, meaning to change. We are dedicated to guiding individuals in changing their lives through nutrition. Each member of our team has undergone their own transformative journey with our programs, and we’re thrilled to help you on yours.

To schedule your complimentary Breakthrough Session, please call or text us at 925-280-4442.

Community Wellness Program

A comprehensive wellness initiative in Lafayette, CA, is crafted to support individuals in achieving better health, with a strong emphasis on weight loss. These initiatives typically include personalized fitness strategies, nutritional guidance, and stress management methods tailored to individual goals. Participants can take advantage of group classes, individual coaching, and community support, creating an encouraging environment for reaching weight loss milestones. By prioritizing holistic wellness, a wellness program in Lafayette, CA, not only facilitates weight loss but also promotes overall health and well-being, making it easier to sustain a balanced lifestyle.

Everyday Schedule

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Balanced Meal Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.