Nutrition Counseling in Rock City, California

Clients Reviews from Google

We are passionate about the ability of food, herbs, and vitamins to transform lives. If you’re facing digestive troubles, autoimmune disorders, thyroid challenges, hormone imbalances, fatigue, or simply want a healthy way to lose weight, you’re in the right spot. We believe in the healing power of food and that weight loss doesn’t have to mean starvation; it’s entirely possible to effectively tackle your health issues.

Our name is pronounced "Cam-bee-ah-tee," and it comes from the Latin verb cambiare, which means to change. We are committed to helping individuals transform their lives through nutrition. Each member of our team has undergone their own transformation through our programs, and we’re eager to assist you on your journey.

To arrange your free Breakthrough Session, just call or text us at 925-280-4442.

Wellness Journey Program

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Day-to-Day Agenda

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Nutritional Regimens

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.