Nutrition Counseling in Sunny Acres Trailer Park, California

Clients Reviews from Google

We are convinced that food, herbs, and vitamins can change lives for the better. If you’re experiencing digestive problems, autoimmune disorders, thyroid complications, hormone imbalances, fatigue, or are simply looking for a healthy method to shed pounds, you’re in the right spot. We understand that food can heal and that weight loss can occur without starvation; it’s feasible to effectively address your health issues.

Our name is pronounced "Cam-bee-ah-tee," originating from the Latin verb cambiare, which means to change. We are passionate about empowering individuals to transform their lives through nutrition. Each team member has gone through their own transformation via our programs, and we’re excited to support you on your path.

To schedule your free Breakthrough Session, call or text us at 925-280-4442.

Holistic Wellness Program

A comprehensive wellness initiative in Lafayette, CA, is crafted to support individuals in achieving better health, with a strong emphasis on weight loss. These initiatives typically include personalized fitness strategies, nutritional guidance, and stress management methods tailored to individual goals. Participants can take advantage of group classes, individual coaching, and community support, creating an encouraging environment for reaching weight loss milestones. By prioritizing holistic wellness, a wellness program in Lafayette, CA, not only facilitates weight loss but also promotes overall health and well-being, making it easier to sustain a balanced lifestyle.

Day-to-Day Agenda

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Balanced Meal Plans

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.