Weight Loss Service in Mountain View Contra Costa, California

Clients Reviews from Google

We hold the belief that food, herbs, and vitamins can truly change lives. If you're struggling with digestive concerns, autoimmune disorders, thyroid issues, hormone fluctuations, fatigue, or simply want a healthier approach to weight loss, you’ve found the right place. We recognize that food is healing and that losing weight doesn’t require starvation; you can effectively address your health challenges.

Our name, pronounced "Cam-bee-ah-tee," is derived from the Latin verb cambiare, which means to transform. We are passionate about guiding individuals to change their lives through better nutrition. Each team member has experienced a personal transformation through our programs, and we look forward to helping you on your journey.

To arrange your complimentary Breakthrough Session, feel free to call or text us at 925-280-4442.

Integrated Wellness Program

A comprehensive wellness initiative in Lafayette, CA, is crafted to support individuals in achieving better health, with a strong emphasis on weight loss. These initiatives typically include personalized fitness strategies, nutritional guidance, and stress management methods tailored to individual goals. Participants can take advantage of group classes, individual coaching, and community support, creating an encouraging environment for reaching weight loss milestones. By prioritizing holistic wellness, a wellness program in Lafayette, CA, not only facilitates weight loss but also promotes overall health and well-being, making it easier to sustain a balanced lifestyle.

Daily Time Table

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

OPENING HOURS

Monday : 10AM–5:30PM
Tuesday : 10AM–5:30PM
Wednesday : 10AM–5:30PM
Thursday : 10AM–5:30PM
Friday : Closed
Saturday : 9AM–2PM
Sunday: Closed

Wellness Nutrition Plans

A well-rounded nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These choices not only fulfill your body's requirements but also keep you feeling full, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can further enhance satiety and supply vital nutrients. Staying hydrated and prepping your meals ahead of time can help you steer clear of unhealthy options. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss objectives while still enjoying your meals.